What do you want to pay attention to?
"This might sound like a trivial query, but it’s not. Both figuratively and literally, our lives are what we pay attention to. We experience only what we pay attention to. We remember only what we pay attention to. When we decide what to pay attention to in the moment, we are making a broader decision about how we want to spend our time. And once we spend our attention, we can never get it back."
—Catherine Price, The Phone Breakup Challenge