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Free eBook: Minimalist Health

Note: This ebook is no longer available in a PDF version. However you can read itΒ on Issuu.

Since the release of Simply Car-free, I’ve received an incredible number of emails from folks asking questions like:

How can I improve my health?
What are the best ways to lose weight?
Where can I find real food?

In response to the questions I’ve received, I decided to write my first free e-book. The book is 20 pages and I hope it will help you get active.

You only get one body and mind. If you don’t take care of both, it’s hard to create amazing art or get involved in your community. I hope this manifesto will help you improve your health and inspire you to change the world.

If this e-book helps you, please help spread the word by…

  • Sharing it with your tribe on Twitter or Facebook.
  • Writing about it on your blog.
  • Printing out copies and leaving them in your local library or coffee shop.

Please let me know what you think. Feel free to connect with me on twitter.

Comments on this entry are closed.

  • puerhan March 12, 2010, 7:16 am

    Wow cool, that is very generous of you! Downloading now… πŸ™‚

  • puerhan March 12, 2010, 7:29 am

    Great cover too by the way!

    • Tammy March 12, 2010, 7:54 am

      Sweet! I’m glad you like it. πŸ™‚ And thanks for reading!

  • Chelsea March 14, 2010, 4:29 pm

    I absolutely love your credit to your cats “I would also like to thank my
    furry friends for teaching me about the health benefits of
    afternoon naps.” Yay for kitties helping us to slow down, relax, and enjoy life more.

    • Tammy March 14, 2010, 4:49 pm

      Thanks Chelsea. πŸ™‚ I really think animals have a lot to teach us about slowing down and unconditional love. πŸ™‚

  • Tyron March 15, 2010, 2:50 am

    Thanks very much! I’ve just started to try live a more simplistic life and this e-book has helped me understand things better already! I also admire the life of cats, mine is named “The Mighty Noonz” she is incredible:)

  • Melissa Schmalenberger March 15, 2010, 3:29 pm

    Hi, just wanted to share my blog that I wrote about your e-book πŸ™‚

    I am a lawyer turned professional organizer working on helping people learn to live with more and to let go. Thanks for the great ideas!


  • Bankruptcy Ben June 24, 2010, 7:25 pm

    I’m about to buy your book, I just ordered my surly frame from ebay about to do a build but I need some extra motivation to ditch the car. Hopefully your book with radicalize me πŸ™‚

  • Richard June 27, 2010, 11:01 am

    I loved the final sentence of the book! I will be blogging about the book right away.

    Grandpa Richard

  • kerri clark August 9, 2010, 1:44 pm

    You are such an inspiration. I’ve always wanted to go down that route, but you’re the “push” I need! We don’t have that much debt like you did, but it’s quite annoying to us. It’s just sitting there, on our shoulders, day after day. My husband keeps saying we need to have just one car. We did have that moment for a while when my SUV was bashed in, unfortunately, by someone under the influence. Then I got my car, but since we work so close to each other, we may just go one-car again. And whenever I work for myself full-time, I may just buy a bike for errands!

    Thanks for the push! One question though, are your books available for purchase/download through iBooks?

    Thanks so much – Kerri

  • Karla Fernandez August 9, 2010, 2:12 pm

    Tammy this is awesome! I have been living with physical back pain and just feeling stuck in a downward spiral of non-guidance, this is refreshing. There are still people who rally are “living” in our beautiful world. Thank you!!

  • Anita August 9, 2010, 8:39 pm

    I’m so happy I’m able to read your blog! I’m a former Operations Manager, and lost my job last year in August. Couldn’t find anything till now, but quite a long time ago I begun to ask myself if I really want a job of this kind again. Of course I have a hard time paying my bills, but since I’ve moved in a small village and a small house, three years ago, I’ve discovered how happy I am when I cultivate land, take care of my poultry and playing games with my two dogs and two cats. I hope that soon I will find a solution to make a living from my home. I have a few ideas, but it’s hard to start with no money :-). Despite of my friends and family – they were devastated when they found me up to my ankle in dirt πŸ™‚ – I feel really good here with my veggies, herbs, chicken, cats and dogs. I don’t watch TV anymore (I’ve never been a fan), I’m healthier than I used to be and I can say that I’m a lot happier. I’ll keep an eye on your blog. Thank you for being here!
    P.S. I’m planning to get a goat and some ducks soon. πŸ™‚

  • S August 10, 2010, 4:35 am

    Thank you for writing this. πŸ™‚ The ‘clear out your stuff’ link isn’t working? Do you know if that is a temporary thing or a real issue? Thanks again!

  • Jennifer Lyle August 10, 2010, 5:13 am


    We’re both members of Pam Slim’s ESI101. I was so excited to read about you in the Times yesterday. Couldn’t believe my eyes when I saw your name. Congratulations on all your well-deserved publicity and maintaining your soul in the process. Best of luck to you.

    You’ve reinspired me to be in touch with my own essential self and create the world that means the most to me.

  • Patrick James October 31, 2010, 10:05 am

    Aww it seems like you beat me to the punch with a ‘minimalist health’ manifesto. Oh well! Will share regardless πŸ™‚ Keep up the awesome work and that minimalist booksale was off the chain!

  • Annie June 11, 2011, 4:21 am

    Wow, what a great blog! I was doing a search for “how to live ultra simple” after events of the past couple of days kind of shook me into it, LOL! Your writing and ideas are wonderful, thank you for sharing them with everyone. Downloading this book now πŸ™‚

    • Tammy June 11, 2011, 9:31 am

      Thanks for stopping by Annie! πŸ™‚ I hope you enjoy the book. πŸ™‚

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